When I Am Disturbed
What happened? Describe briefly the situation or event.
STEP ONE Identify your thoughts and Feelings
| Thoughts | Feelings |
| 1
| 1
|
| 2
| 2
|
| 3
| 3
|
| 4
| 4
|
| 5
| 5
|
| 6
| 6
|
| 7
| 7
|
| 8
| 8
|
| 9
| 9
|
| 10
| 10
|
Rise Above It
Spiritual Guidance for Daily Living
