I AM RESENTFUL AT: 

I list people, institutions or principles with whom I am angry.

 

 

 

 

THE TRIGGER:

I ask myself, what did they do or say to me to trigger this anger or resentment?

 

 

 

 

AFFECTS MY:

On my grudge list I set opposite each name my injuries.  Was it my ego’s self-esteem, security, ambitions, my ego’s personal or sex relations, which had been interfered with?

 

 

 

 

 

WHAT DID I DO?

Putting out of mind the wrongs others have done, I resolutely look for my own mistakes.  What did I do, if anything, to set in motion trains of circumstances, which in turn caused people or institutions to hurt me and eventually led to my resentment of them for doing so? Did I come to the situation with any expectations or beliefs?

 

 

 

 

 

WHERE HAD I BEEN:

·    selfish

·    dishonest

·    self-seeking and frightened

·    inconsiderate?

Which of the above character defects caused me to do what I did, or caused me to want to hold on to the old resentment, even though I may have done nothing to cause it?